Egg; It is rich in terms of protein, omega3, omega6, choline, selenium, calcium, iron, magnesium, phosphorus, potassium, sodium and zinc as well as vitamins A, D, E and B.
But; We cannot say that every egg is the same. Grocery eggs; It is obtained from chickens, whose development process is accelerated with vitamins, partially antibiotics and hormones, and are not exposed to daylight. The eggs of the free-range chicken are obtained from chickens that eat completely natural feed, plant and soil organisms. The most recommended egg by experts is a walking chicken egg. The most important difference between free-range chicken eggs and market eggs is their nutritional value.
Wandering chicken eggs; It contains 3 times more vitamin E, 1.5 times more vitamin A, 7 times more beta carotene, 3 times more omega3, 1/3 cholesterol compared to normal eggs.
As you can see, egg is a very nutritious useful food. But when choosing eggs, it is important to be careful and buy the truly healthy one as much as how rich the egg contains. FREE RANGE eggs are the healthiest and most nutritious eggs. Because chickens are free and fed natural food. Chickens in poultry farms are fed especially with artificial feeds that provide rapid egg laying. It has lower nutritional value. It can never be said to be as healthy as FREE RANGE CHICKEN eggs.It can never be said to be as healthy as FREE RANGE CHICKEN eggs.It can never be said to be as healthy as FREE RANGE CHICKEN eggs.
As a result of a research conducted by London Metropolitan University; It has been revealed that chickens raised in large farms without moving are at least as fatty as red meat, so eating white meat for health is no different. According to experts, the chickens on our table today are 50 percent fatter than they were in the 1970s. In the research of the university it was stated that: “In the last 30 years, chickens have become 50 percent fatter. Today, a chicken cooked with its skin is no different from red meat in terms of fat. Chickens are no longer raised in pastures. Hence, chickens and their eggs are deprived of Omega 3 fatty acids, chemicals called good fat. These Omega 3 fatty acids are essential for brain development.”
There are countless data on why chicken eggs are preferred over the internet. Especially; Many articles are written in the Zootechnics department of foreign universities. According to our estimation; soon, cage egg production will be completely eliminated. As a matter of fact, studies on this subject have started in Europe.